For women who know their pelvic floor muscles are weak, want to strengthen them but find they are falling off the kegel wagon….try this easier approach

Improve Your Incontinence Problem in 8 weeks

With only 10 minutes a day, rebuild your pelvic floor and abdominal walls.

How To Improve Your Incontinence Problem

For women who know their pelvic floor muscles are weak, want to strengthen them but find they are falling off the kegel wagon….try this easier approach

Is this you?

Are you self conscious about making bathroom breaks in between your daily routines? 

Do you have to wear pads to control leaking?

Do you shrug it off when your kids ask you to jump on the trampoline with them to hide your leak problem?

Ignoring this problem won’t make it go away, and you need to realize there is a cost to not dealing with it.

What many women do when facing an incontinence problem, is playing it off as a normal thing that just happens.  They suffer silently, assuming it’s the ‘cost of childbirth’ and say - “my mother dealt with it, I will too”.

Some women try the kegel balls, some try abdominal exercises, and some even resort to expensive and risky surgery.  

But they still struggle!


  • They don’t really understand the musculoskeletal system in the pelvic area to really address the root of the problem ...
  • They try to find the best exercises that might work best for them, which doesn’t exist unless they get to the root of the problem!

And what happens over time? 

The problem becomes bigger and consistently disrupts their lives!

How I Can Help You With Your Incontinence Problem

As a registered physiotherapist in the Okanagan Valley, BC, Canada, I started to have many women come to me post-childbirth asking about strengthening their pelvic floor. They were tired of the incontinence issues that come along with a weakened pelvic floor and they also knew that if they wanted to have more children, they needed to rebuild those muscles back up.

(Bonus: sex is better too ;))

Now I loved helping these women regain their lives back. But there was 1 problem...


I could only help women within 80km (50mi) of my clinic.  

And I wanted to help more.

So I created this course so women around the world can do the exercises from the comfort of their home, in just 10 minutes a day, and experience the same relief that my patients experienced.

It’s Worked For These People, And It Will Work For You!

Janice R.

I always struggled to get my Kegel exercises done, but using Cathy's videos made it so easy!

Kim B.

I liked the set up of this program. I made goals in the beginning and could see the changes I was making as I went through it!

Anna p.

Cathy's program made it way easier for me to get my exercises done. One click and I could follow along. And the best part? I no longer leak!

Let us go into more detail.  Here’s what you’ll be receiving:

Stage 1: Identifying the muscles that need to strengthening

Stage 2: Connecting with your pelvic floor, once and for all

Stage 3: 9 Individual Exercises you can do from the comfort of your home in under 10 minutes a day

Stage 4: Applying isolated and blended exercises to really pull things together

Also, included:

VIDEOS: Every module is built around video.  I don't just explain how to do the exercises, I show you!

SUPPORT: I know that you will have questions.  Confidential 1:1 email support is available during business hours.

Finally, It’s Your Turn!

When you sign up for my online Pelvic Floor Rebuilding Program, you’ll join me personally, with other women around the world and together you will regain your confidence, your control and your life.  

  • Now this is a program that I offer my 1:1 clients upwards of $130/hour - for many sessions.
  • But it can be yours for a fraction of that amount.  
  • It all comes as part of this program...for a single payment of $198.   
  • Much less than having to pay for bladder pads for the rest of your life...

Still Unsure? Start doing the first week of the exercises and see how much easier it is to get them done. If for some reason you're not delighted with week one, and the quality of the program, then just let me know.

It’s Decision Time

You have a choice to make:

Continue doing what you’ve been doing (or worse, do nothing at all),

and you’ll know where that will lead: Leaks. Worry. Pads. 


Take action! 

Finally regain your confidence, control and your life.

So are you ready to make a change?


It’s Worked For Pat, And It Will Work For You!

Pat ~ South Okanagan, BC, Canada

A few years ago I had several in person sessions for treatment of a pelvic prolapse with Cathy Watson at her studio in Vernon, B.C.

Her help and expertise were invaluable but due to location and the distance I had to travel I was unable to see her on a regular basis; however; Cathy kept me updated on her activities via email which is how I recently discovered the new course she has developed called, “Pelvic Floor Rebuild”.

After a bit of research I concluded that this program would be a big Yes! for me and I had no hesitation in enrolling in the course.

My expectations have been more than met.

This course is very well presented, extremely informative and leaves no room for an individual to not understand what to do. I would highly recommend it to anybody who has pelvic floor issues. Additionally, I would also highly recommend it to anybody who currently does not have pelvic floor issues as a preventative tool to avoid them having these issues in the future.

It is only in the past ten years or so that pelvic floor problems and issues have really come out into the open to be discussed and this course is a very refreshing (and for me absolutely appreciated) approach to the subject.

What Are You Waiting For?

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